Our workshops offer realistic and practical 'Self-Defence' for community groups and businesses.


Our Programmes includes: -


  • Introduction of the law regarding 'Self-Defence'.

  • Learning effective skills and techniques.

  • Developing awareness.

  • Confidence building.

  • A Portfolio including outline of subjects covered.


  • "The Course reminded me of various security steps that you take for granted and don't always put into action. I was astounded how easy the techniques were, even with arthritic hands and shoulder. Many of the Self-Defence moves and strategies were most interesting and informative. The Instructor was kind, knowledgeable, flexible, friendly and gave me the confidence to try!" ​- Mrs Christine Robertson Wragg - Aged 67.

  • "Great course! Thoroughly enjoyed it and very insightful!" - Bekki Charles

  • "Very simple and effective skills" - Emma Fisher

  • "Gained more confidence from learning this Course" - Sam Stafford

  •  "Very helpful for my job in a Community Centre and everyday life" - Julia Swann 

  • "Very informative, made it fun to try all the moves. All round excellent - would recommend the Course!" - Margaret Sciascia

  • "It gave me an insight with something I would never have envisaged trying. I will be looking at the information pack provided and trying techniques at home and may look to take training further." - Rita Costar 

  • "I enjoyed everything on the course - all the skills that you would think are hard, seem quite simple and I am a little more confident that I could put a few to use if needed." - Amanda Reynolds